Below is our personal trainers blog, it is a fitness blog written by our team of personal trainers, bringing you the latest fitness and nutrition advice daily.

Amino acids

February 18th, 2010

Amino acids are the main constituents of proteins.  12 different types of amino acids (nonessential) exist that the body can make it’s self however there are another 8 amino acids (essential) that must be supplied by your diet.  An amino acid supplement can help keep the body in a muscle building state, helping you to [...]

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