Phentermine is an approved appetite suppresant which helps reduce weight in obese patients when used short term and combined with regular exercise and a good diet.  Phentermine releases certain chemicals in the brain that control the appetite.  There are side effects associated with taking Phentermine that users need to be made aware of.  Although Phentermine [...]

Diet pills are commonly taken by many of the general public to aid weight loss, but they do come with some side effects.  Diet pills can become addictive, some people believe without them they will gain weight so take them all the time.  Once you start losing weight with diet pills it is easy to [...]

Most fat burners strongly advertise the strength of their fat loss formula, some even say on the bottle “Strongest fat burner in the world” but which fat burners are actually the strongest.
Over the years I have tried hundreds of different supplements, fat burners being one of them, I was personally never after the strongest fat [...]

Different weight loss pills work in different ways, it all depends on what ingredients the pill contains.
Appetite suppresants- Sibutramine(meridia), phentermine (adipex-p, fastin), diethylpropion(tenuate)
These all affect the hypothalmus in the brain where the appetite is regulated.  They affect the reuptake of serotonin and norepinephrine which create the feeling of being full after a large meal.  With [...]

Fat loss pills are something you see advertised all across the internet but do they actually work and which ones do and which ones don’t.  Fat loss pills do work, but certainly not all of them.  Lots of fat loss pills are very dangerous, they are not tested and haven’t past the tests that govern [...]

There are certain foods that can actually boost your metabolism.  If you are trying to burn fat then these foods could really help.  Next time when your in the supermarket why not pick some of these up and give them a try.

Blueberries
Whey protein
Salmon
Spinach
Turkey
Oatmeal
Water
Green tea

Lots of companies love to put on their food labels that their [...]

You may have all heard about the new miracle weight loss pill being brought out called Alli but do you know the other side.  Alli is a FDA approved over the counter fat loss pill, but does not reduce current fat on your body, that has to be removed from exercise and a good diet. [...]

Fat burners are not a miracle cure as much as the magazines make out they are.  The first myth to cover is the before and after photos in fat burner ads.  Allot of the people in the adverts for fat burners are taking illegal drugs such as ephedrine not the fat burner that the advert is for, [...]