Below is our personal trainers blog, it is a fitness blog written by our team of personal trainers, bringing you the latest fitness and nutrition advice daily.

How much Glutamine should I take a day

April 29th, 2010

How much Glutamine you should take is based on body weight, activity, lifestyle stress, overall health and diet. Recommendations on the amount of L Glutamine to take vary between 2 grams daily up to 40 grams daily.  Very high Glutamine intake a day is usually recommended for people with cancer or serious burns victims.  Some [...]

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Taking Glutamine and Creatine together

April 8th, 2010

Glutamine is a very popular supplement amongst bodybuilders and fitness enthusiasts which can be taken at the same time as Creatine.  Creatine and Glutamine are entirely different products and don’t cancel each other out as some forum members might say.  If you are taking a protein powder supplement you may want to check that it [...]

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