Sports supplements companies have been trying to sell the idea for years that you need a huge amount of protein per day to grow big and muscular, this is not true, this is what they want you to believe so you buy more and more of their protein products.  Most people trying to build muscle [...]

If you are a hard gainer trying to pack on some weight or just want a high calorie protein shake to act as a meal replacement then look no further than the following super high calorie protein shakes.
When I was trying to bulk up I tried every type of protein shake you could imagine and [...]

If you are trying to bulk up and are finding it quite hard here are some recipes that will really help speed up the process.  Just to let you know, I am anti bulking up (read my article on bulking) as I find there is no need to put on all this excess fat, but [...]

Banana shakes are my favourite type of protein shakes, below is a great banana protein shake recipe to help make your daily protein shake taste better.
Banana Protein Shake
2 scoops of Met Rx Supreme Whey Protein
1 large frozen banana chopped up
8oz of soy milk
1 tsp Golden Syrup
3-4 ice cubes
1 TBSP low fat yoghurt
Mix it up [...]

For those of you who need waking up in the morning, this is a good protein recipe as it gets in your meal and your coffee all in one, before you hit the gym.
1 cup of coffee
2 scoops of Met Rx supreme whey chocolate protein
1/2 cup of skimmed milk
Blend it up, and wake up!
There are [...]

How much water you add to your protein shake determines the consisitency of your protein shake, if you add 500 ml of water to a single serving of Maximuscle promax you will get a very watery protein shake that will be very easy for the body to digest.  If you only added 200ml of water [...]

Most of us who take protein shakes daily can find we get a bit sick of the same shake daily so it’s great to have some new recipes to try.  Here is a recipe that I really like to take during the summer when its nice and hot and you fancy a healthy fruity protein [...]

Prolab N Large 2 is one of the first weight gainers I ever took, and it certainly worked.  The first time I took a bit too much of this product as I thought I couldn’t gain weight, I gained muscle but put on a lot of fat as I was taking too much.  As far [...]

Just ate a Nitro Tech Hardcore bar, I would give this a 9/10 for taste, how could you not like a protein bar full of marsh mallow. As for its contents, this bar isn’t like your usual protein bar it contains Creatine, Glutamine, Insulogen and Nitroxen.  I personally am not a fan of all the [...]

Sci Mx Omni Mx is an all in one product containing a protein blend, creatine monohydrate, HMB, BCAA’s, Glutamine, Glycine and Taurine.  Each 70 g serving contains 276 calories, 35g of protein, 18g carbs, 3.8g fat, 5g Creatine, HMB 1.5g, L Glutamine 5g and Beta Alanine 1g.  If you like your all in ones this [...]