Below is our personal trainers blog, it is a fitness blog written by our team of personal trainers, bringing you the latest fitness and nutrition advice daily.

The benefits of Tribulus Terrestris

November 17th, 2010

Tribulus Terrestris is a plant sourced supplement in capsule form used by body builders looking to increase their natural levels of testosterone.

It gained notoriety in the western world during the early 90’s when Eastern European Olympic athletes claimed that it improved their physical performance. In other parts of the world like India, it has [...]

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Tribulus Terrestris

February 22nd, 2010

Tribulus is a vine that has been used as a general energy tonic and herbal treatment for impotence, it is found primarily in sports supplements for bodybuilders and weight lifters looking to increase testosterone.
Tribulus is known to raise blood levels of the Luteinizing hormone which indirectly results in an increase in testosterone.  LH is produced [...]

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