Train all muscles proportionally- it is hugely important to make sure you train all muscles proprotionally don’t go down the classsic route of many weightlifters by training chest and arms 90% of the time leaving you with rounded shoulders and your neck pushed forward.  I fell into this trap in the past and injured my [...]

As you begin to reach a noticeable size from training, you may decide that it is now time to train individual muscle groups in each session.

One muscle group which usually gets let down by this training variation is the hamstring region.  Most likely because it is a muscle that’s not shown off too often, [...]

Having huge shapely shoulders can be the difference between looking big and looking huge. Just a few changes and additions to your workout can give you the broad V-tapered look that you’ve been striving toward.

First of all it is important for you to know the different parts of your shoulders. – The deltoid muscle [...]

An undoubted problem area for gym goers and body builders alike – the calves seem to either get over trained or not get trained enough!

I have devised a simple 3 step plan to getting bigger calves.

Train the calves separately from other leg muscles – The reason I say this is because in order [...]

German volume training aka GVT is exactly what the title suggests. It’s a training method from Germany which will have you shifting a large volume of weight – in particular, 10 sets of 10 reps!

The origins of this concept go way back to the 70’s when bodybuilders in Germany would use the 10 x [...]

In recent history, males have been spending a lot of time trying trying to get big arms like Arnie.  Here are some tips to help improve your arm size.
1.  Lift Heavy Weights:
It may seem completely obvious to say, but too many of us are lifting too light! It’s simply imperative that you lift heavy weights [...]

If you are serious about building muscle then you need to really concentrate on the recovery phase.  Below are 5 ways to boost your recovery process.

Stretching-  You should spend 5-10 minutes stretching after every workout and at least once a week spend 20 minutes just on stretching ,or do a yoga class.  Stretching will help [...]

Here are some common injuries that are possible at the gym and how to avoid them:

Because many of us work in an office, hunched forward and stationary at a desk – when we get to the gym we are asking our body to do the opposite of what it has been doing all day. [...]

Most people leave out stretching at the end of a workout but here is why it is crucial to include.

Lengthen the muscles- after a hard chest workout for example all the muscle fibres need stretching out to ensure the chest muscles are lengthened which helps give the chest a large hanging shape which most people [...]

Most people find that when performing chest exercises they work their shoulders and triceps a lot more than their chest, here is how to make sure the chest is isolated.  The key to isolating the chest is to make yourself conciously aware at all times that is what you are trying to isolate.  When performing [...]