London is a great city for gyms, below I have listed what I think are the best gyms in London.  As a gym owner myself it would be a bit biased if I had included my Personal training gym in Notting Hill so I decided not to add personal training gyms to this list of [...]

How long should you rest between sets, is one of the most common questions I am asked as a personal trainer.  Resting has no specific time duration, it depends on the type of training you are doing, your age, your experience and your goals.  If you are trying to build huge muscles and are performing [...]

If, like me, you’re an insomniac, you may have seen adverts for the Jack Lalanne Juicer on late night television.  But who is he, and why is he such a pivotal figure in the world of fitness?
Born on September 14th 1914, Jack Lalanne has led an incredible life, leading him to earn the name of [...]

Powerball is a gyroscopic exercise tool used to exercise the wrist as part of physical therapy or to strengthen the fingers, hands and forearms.  Powerballs have electronic revolution counters on them displaying the performance data.  Akis Kritsinelis is currently the world record holder for the Powerball, he has reached with a 250 Hz NSD Powerball [...]

Last Friday I did a world record ice endurance (1 hour 44 min 12 sec) that is full body ice contact endurance.  Simultaneously I coached 20 people to go into ice-water, but not before some exercises.  Everybody who partook was focused and determined to reach their goal, which is very important.  Here is how they exercised [...]

Are you a personal trainer, athlete, fitness professional who is interested in fitness writing?  If so, we would love for you to start writing for us.
What do you get?
We will mail you a cheque for each article you write for us.  How much?  For a well researched content filled article of over 500 words you [...]

Becoming a female fitness model is very similar to becoming a female fashion model accept a lot harder as you have to get your body in incredible shape that really stands out above 99% of women.  As a female fitness model you need to look strong and toned but not bulky.  It is important to [...]

If you have developed a great looking muscular physique then you may be surprised at how easy it is to get some work, muscular athletic guys with well defined abs are in demand.  You do not need to be a huge bodybuilder to become a male fitness model but you certainly need to have definition [...]

Allot of people who are a bit hard up at the moment tell me their diet is suffering because they can’t afford the good foods, this shouldn’t be a problem even when times are hard there is no reason you can’t get good sources of protein.  Below is a list of cheap good quality protein [...]

At the moment in London we are suffering terribly cold weather with temperatures of -2 and at the time of writing this article Google news has just mentioned that there will be 40 cm of snow in the next few hours, so how do we keep jogging in this temperature safely?  Firstly, get yourself some [...]