Like them or not, goals are what bring results. Without them you simply don’t know where you’re heading, somewhat like going on a journey without a map. Here are five goals that can be applied to any fitness regime.
Drink more water: You’ve heard it before, but how many follow this advice? [...]

Running stairs- sprint to the top of the stairs as fast as you can then walk down slowly.  This is a great way to burn loads of calories.  The Rocky workout!!!
Beach running- due to the resistance of the sand this is much harder than running on the street.  Run barefoot on the sand and make [...]

If you are one of my clients then you will know how great this is, high intensity interval training is one of the best ways around to increase fat loss.  HIIT is a training method which intends to burn fat in a short high intensity period.  HIIT sessions range from 10-20 mins and take the [...]

Most people leave out stretching at the end of a workout but here is why it is crucial to include.

Lengthen the muscles- after a hard chest workout for example all the muscle fibres need stretching out to ensure the chest muscles are lengthened which helps give the chest a large hanging shape which most people [...]

London is a great city for gyms, below I have listed what I think are the best gyms in London.  As a gym owner myself it would be a bit biased if I had included my Personal training gym in Notting Hill so I decided not to add personal training gyms to this list of [...]

How long should you rest between sets, is one of the most common questions I am asked as a personal trainer.  Resting has no specific time duration, it depends on the type of training you are doing, your age, your experience and your goals.  If you are trying to build huge muscles and are performing [...]

If, like me, you’re an insomniac, you may have seen adverts for the Jack Lalanne Juicer on late night television.  But who is he, and why is he such a pivotal figure in the world of fitness?
Born on September 14th 1914, Jack Lalanne has led an incredible life, leading him to earn the name of [...]

Powerball is a gyroscopic exercise tool used to exercise the wrist as part of physical therapy or to strengthen the fingers, hands and forearms.  Powerballs have electronic revolution counters on them displaying the performance data.  Akis Kritsinelis is currently the world record holder for the Powerball, he has reached with a 250 Hz NSD Powerball [...]

Last Friday I did a world record ice endurance (1 hour 44 min 12 sec) that is full body ice contact endurance.  Simultaneously I coached 20 people to go into ice-water, but not before some exercises.  Everybody who partook was focused and determined to reach their goal, which is very important.  Here is how they exercised [...]

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What do you get?
We will mail you a cheque for each article you write for us.  How much?  For a well researched content filled article of over 500 words you [...]