Below is our personal trainers blog, it is a fitness blog written by our team of personal trainers, bringing you the latest fitness and nutrition advice daily.

Read articles by personal trainer Charles Poliquin of T-nation

October 2nd, 2008

Charles Poliquin is one of the most experienced personal trainers in the word and has a knowledge of the fitness industry higher than almost everyone in the industry.  If you want to do some further reading on bodybuilding or weight loss as knowledge is the key to gaining muscle or losing weight then read t-nation.com and read [...]

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