Below is our personal trainers blog, it is a fitness blog written by our team of personal trainers, bringing you the latest fitness and nutrition advice daily.

Buying the correct running shoes

June 4th, 2010

Feet are often the most neglected part of our body – we take the mobility and function they provide for granted until a problem develops. A recent YouGov survey found more than three quarters of women and two thirds of men suffer from foot problems. Women often cram their feet into poorly constructed high heels [...]

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MBT shoes review

September 8th, 2008

There are lots of different shoes out there in the world but MBT’s are the first I have come across to have an instruction manual with them.  MBT stands for “Masai barefoot technology” and the shoes are designed to stimulate walking in sand.  The shoes have a curved sole creating this sensation.  MBT’s are not [...]

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