You're full of drive and adventure but is your body as finely tuned as your ambition? Marathons, triathlons, endurance races, mountain climbs, treks to the North Pole or even setting sail across the seven seas – if you want it badly enough, we can help you achieve it.
Depending on your challenge, we'll suitably prepare your mind and body for any serious test of endurance.
A durable, strong body and the will to keep pushing hard are crucial when pursuing your fitness goals. We'll help you increase your ability to compete and work out over extended time periods by building up a resistance to fatigue, stress and pain.
Triathlons and marathons require high levels of endurance as do plenty of team sports and activities such as hiking, skiing, climbing and snowboarding. Endurance training during any aerobic or anaerobic exercise with us will push your cardiovascular, respiratory and muscular performance towards peak condition.
These improvements will contribute to your competitive targets and immediate goals but will also benefit your overall health, providing you with energy, improved heart function and increased metabolism.
If you're aiming for the top, you need to be patient on the climb and expect to suffer a few setbacks along the way – patience is a virtue after all. If you feel as though you're starting to go downhill, we can bring you back up to speed with your training routine.
If you've chosen to get Fit for the Challenge then we already know that you're showing a desire to improve both your physical and mental strength. Believing that you can do it is often the hardest part – we'll hone in on what you want to do well and then get you to do it even better.
We want to push ourselves to be better fitness trainers as much as we want to push you to be a fitter, healthier person.
This means we're primed for any challenge you care to bring us. If you want to row down the Amazon, trek across the Sahara or scale Everest, no challenge is too big or small for MyFitness Studio... so get in touch!
Because I am blind, I cannot learn new exercises by watching my trainer nor can he show me what I am doing wrong – he has to either verbalise the technique or demonstrate by physically making adjustments to my body shape.
For this reason, I need to work with a trainer who can effectively explain an exercise and describe the postures and workings of the body that correspond to the proper execution of that exercise. I have found such a trainer in Rob, and as a result, working out with him is both productive and enjoyable.
Through careful instruction and my conscious effort to comprehend and implement what I’m being told, I gain a greater understanding of the mechanics and purpose of an exercise than perhaps I would through visual imitation.
The team's knowledge, creativity and flexibility make training at MyFitness Studio both a worthwhile pleasure and an education.
I decided to invest in some personal training sessions six months before my wedding in July 2011 and have been training with Rob and the team ever since.
As is the case for so many brides (and grooms) to be, I was a bit nervous about the pressure of looking good on my wedding day. My objective was simply to lose some weight and tone up so I could feel confident and happy with how I would look in our wedding pictures.
At my first session Rob identified key areas for us to work on including my arms, thighs and bottom and how specifically to make all of those areas slimmer and tighter. I originally trained only twice a week and saw huge changes in my body after just a couple of months. My arms were noticeably toned and my bottom smaller and tighter.
The team gave me great nutritional information to ensure my diet supported my training and weight loss goals. By my wedding in July I had not only hit my weight loss target, I had toned up dramatically. I felt in the best shape of my life and as a result I felt confident and happy in my dress. That on-the-day confidence really shows through in our pictures and I’m so thankful to MyFitness Studio for helping me achieve this.
Our Fit for the Occasion sessions were the right mix of fun and hard work and I enjoyed them so much that I couldn’t give up training after the wedding.