Cheat sets are they worth it?

I used to perform cheat sets regularly so that I could apply the maximum amount of weight possible to the muscle, however, after pulling my neck rather badly recently I tend to avoid them.  Although I have been training for over 10 years, and I certainly would not recommend them to beginners, I pulled my neck as with cheat sets you swing the body it is very easy whilst doing this to pull a muscle.  If you keep proper form it is unlikely you will get an injury, I believe by keeping proper form and thinking about it at all times you are unlikely to get an injury throughout all your years of training.  I have met bodybuilders who have injuries regularly, these bodybuilders that spring to mind do cheat sets all the time and tend to have poor technique.  I have met bodybuilders with great technique and form who have never had one injury in the past 20 years.  One injury can put you out for months, is it worth it when you can get the same results, if not better from avoiding this type of working out.

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