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Diamond press ups
October 8th, 2009Diamond press ups have become my new favorite type of press ups. Diamond press ups have been common for years in the army and navy due to their difficulty. If you can do tons of press ups start trying the diamond press ups, you will find your body ache the following day like you haven’t ached from normal press ups since you started doing them.
A diamond press up can be seen in our latest video on youtube by hannibal for king who demonstrates exactly how to do them. You don’t need to put your leg in the air like he does this advance adaption of the diamond press up can be introduced later on.
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