F.A.Q

1. What qualifications and experience do you have?

All our personal trainers are highly qualified and have years of experience. We have spent a lot of time vetting the trainers to ensure we have great trainers. All our personal trainers qualifications are mentioned on their page on the website and they will be happy to bring in their qualifications to show you on request if you want to check them out.

2.  How long will it take to get results?

That depends on a number of factors such as your goal, the number of sessions you are doing and what kind of shape you are in at the beginning.  Usually the average person who comes in to see us trying to lose weight notices a difference in them selves in 4 weeks and in 12 weeks have people really noticing the amount of weight they have lost.

3. What percentage of your clients get the results they want?

Most of our clients get the results they want, the only ones who tend to not get the results they were after are people who skipped sessions and didn’t keep up their recommended diet we had set out for them. Please read our testimonials to see what some of our clients have said about training with us.

4. How often should I have personal training a week?

The number of sessions you do a week is entirely up to your own budget and how fast you want results.  I usually recommend a minimum of 2 sessions per week and a maximum of 4 sessions with the majority of our clients doing 3 sessions per week.  However, if you have use of another gym you can train with us less often and we can advise you how to train on your own but that is entirely up to you.

5. How many people will be training at the same time as me if I book a session?

We never have more than 2 trainers training at the same time with their clients but the studio can also be hired exclusively on arrangement.

6. What do I need to bring to my first session?

All you need is your gym clothes and trainers.

7. Is it true I get the session for free if my personal trainer is late more than 10 minutes?

Yes it is, we understand our clients are very busy and are aware of how annoying it is to have a personal trainer turn up late, so to show you we really stand by our word if your trainer is late more than 10 minutes to any session you get the session free.

8. Do you train people under 18?

Due to the insurance we have we don’t train people under 18 unfortunately.

9. Do you also train people in their homes?

Yes, our personal trainers will be happy to train you at your home or local park.

10. I have an injury and am currently having physio, do you do injury rehab?

Yes, we have a Chiropractor and Physiotherapist that work with us, they direct us on how to best train you around your injury as well as speed up the recovery process.

11. Is it true your gym is open 24 hours a day?

Yes, we are open 24 hours a day and regularly train people through out the night. Who want’s to train at that time you may ask. We have clients who are fasting for religious reasons and their first and last meal may be at 10pm so coming to the gym after suits them. Some of our clients also like to start very early and we like to be able to cater for this.

If you have any other questions don’t hesitate to email them to info@myfitnessstudio.co.uk and we will answer them as soon as we receive them.