Get a body like 50 Cent

50 Cent has undoubtedly got one of the best celeb bodies out of todays rappers.  50 Cent has a great body before he came a star, in his first video we could see him in the gym and could see his great abs early on in his career(pictured below upside down).  50 cent hits heavy weights but also high reps, he recently commented that he realized that he could still get a hard workout from an exercise band.

Get a body like 50 Cent

You will need to hit the heavy weights for a body like 50 cent, 6-8 reps for 3 sets, try and work each muscle group from many different angles to build shape and to give the overall muscle a workout e.g. incline, decline and flat bench press for the chest.  50 cent has a thick hanging chest which many people find hard to develop because they don’t put in the work you need to build a good chest, 3 sets of flat bench is not enough for a chest workout as it is such a big muscle you need to hit it from all angles.  50 cent has defined abs which are not only because he is relatively low fat but because they literally stick out from his stomach, to get your abs like this you will need to do weighted ab crunches and put in ab workouts in every workout you do.  50 cent has also got very thick delts, overhead shoulder presses standing or seated will need to be done for shoulders like these, 6-8 reps as heavy weight as you can manage whilst keeping good form.

What’s 50 cents diet like

50 Cent will have a strict low carb diet, high in protein from meat, fish and protein shakes I would have thought and would certainly be getting a good supply of fruit and veg daily.  Despite speculation that both he and LL Cool J are steroid users which I couldn’t say for sure, both their body shapes can be achieved without steroid use through regular weight training and a healthy diet.

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