Get a body like Bruce Lee

How do I get my abs like Bruce lee’s?

When I think of which people have or have had the best abs over the years the first that springs to mind is none other than Bruce Lee.  Bruce Lee had rock hard chiseled abs and had he been around at the time of Mens Health magazine I bet he would have been on the front month in month out.  How Bruce Lee got his abs in this condition was down to his strict ab routine.  Bruce would perform the following ab exercises daily.

Waist twists- four sets of 90 reps

Sit up twists- four sets of 20 reps

Leg raises- four sets of 20 reps

Frog kicks- four sets of 50 reps

Leaning twists- four sets of 50 reps

What you can see from his above ab exercises is the huge number of reps he performed.  The abs like the calves need to be hit with a lot of intense reps so they grow the way you want them to.  What was great about Bruce’s abs was the development right around the side and his great obliques.  This was achieved by leaning twists and sit up twists that hit right there.  If you want that shape all around the abs and the obliques you must include twists.

Lee’s abs were obviously not from just doing this strict ab routine but from a strict healthy diet and tons of cardio he performed daily.  Remember just because you can perform more sit ups than everyone else doesn’t mean you will necessarily have great looking abs as a layer of fat over the top of them will keep them hidden, only cardio and a strict diet will bring that down, showing them off.

If you want help with you ab training or want a specific ab training workout plan to get your abs like Bruce Lee’s then give our abs experts a call at Personal training studios on 02089603655 and see what a difference we can make to your body.  Please also fill out the online consultation form.

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