Get a body like Cristiano Ronaldo

Most young men these days when asked who they would like to have a body like say Cristiano Ronaldo.  So how do you get a body like his, and what did he do to get his body in this shape?

Cristiano Ronaldo like David Beckham has a very ripped toned muscular body, he doesn’t have large muscles like Micah Richards just a low body fat percentage and toned muscles.  Cristiano Ronaldo would be training 4-5 times a week for football for 3-5 hours at a time which would certainly get his fat low, his workouts would be mainly high rep exercises for toning and muscular endurance and would avoid heavy weight lifting because being bulky for a footballer is not ideal.  Most normal people can’t fit in this kind of training as they have jobs and other commitments and this kind of training is only possible when you are a professional athlete.

How do I get in this shape ?

The best way to get in this shape is to do 40-60 minute runs or an alternative cardio exercise for this duration three to four times a week.  This amount of cardio will certainly get you down to a low fat level like Cristiano’s as long as you keep to a strict diet as well.  Combine this cardio with ab workouts each time you workout spending 15 minutes each time on abs, combining both leg raises and crunches for your ab workouts.  When training your upper body with weights keep to 12-20 reps making sure you push those final reps right to failure, you may want to add a couple of heavy weight sets, low reps in for shoulders as Cristiano’s shoulders are his one body part that is quite bulky so you will need the heavier weights for the size.

What is his diet like and what should mine be like ?

Diet wise someone like Cristiano would not be on a low carb diet as he needs the energy for football and that is more important than how his body looks visually, however, because he is training so much the calories will burn away fast and leave him with this great shape.  For the average guy trying to get in this low fat shape you need to keep your diet a lot lower in calories than say Ronaldo as you are not doing as much cardio as him but certainly don’t lower the calories too much to limit your muscle growth.

Can you help me ?

For the correct diet plan for you and workout plan to get your body looking like Cristiano Renaldo’s call us on 02089603655 and speak to Robert Bray about setting up a diet plan and workout plan for you.  You don’t need to make it into the studio but just be able to accept it by email and talk to us over the phone for around half an hour.   Please also fill out our online consultation form so we can get all the details from you we need to construct your plan.

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