Get a body like Jason Stratham

Jason Stratham has a physique that many men would like to have.  He is not huge but has defined dense muscles, his fat isn’t always that low but looks great due to the condition of his muscles.  To get a body like Jason Stratham you will need to do a mixture of heavy weight training, high rep weight training and body weight exercises.  For a body like his, body weight exercises are crucial, this will build the shape he has and give the muscles a thick dense appearance.  Jason Stratham has particularly defined triceps which can be achieved from dips.  He has defined shaped shoulders that you could develop form regular lat flyes of 10-15 reps.  Of course the whole body has to be worked out equally but these are some areas to concentrate on to get a body particularly like his.

Related articles-

More male celeb bodies