Get a body like Tyson Beckford

This guy has one of the best bodies around, he has been in great shape consistently for years and is still in incredible shape.  To get a body like Tyson Beckford you need to be hitting the gym 4-5 times a week doing a mixture of heavy weight training and body weight training.

Tyson has reasonably low fat with defined abs, dense muscular muscles on his upper body and reasonably defined legs but not very large.  What stands out on his body is his pecs and abs.  To get the bottom of your pecs to carry that shadow underneath them you need to get your abs in shape and your fat down so the pecs hang over the abs but don’t look like they are hanging over your abs because they are fat.  Make sure you are working the chest from all angles decline, incline and flat as well as flyes.  The chest is a large muscle group that needs to be worked from all angles to make it really stand out as a great developed muscle group.   If your fat is not low enough you wont see the hard work you have done on the chest and abs so make sure you are doing 40 mins cardio at least twice a week.

The only thing I think that lets Tyson down is his legs, he needs to work them out more to add a bit more size to his quads and hamstrings then he will have one of the best bodies of all male celebs.  What is incredible about Tyson is that he is 37 now and has been modeling in great shape for well over 10 years.

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