Get a body like Mark Wahlberg

Mark Wahlberg has an incredible body, he has great defined blocky abs, thick delts (shoulders) and large biceps and triceps.  Overall for his height he looks very muscular and defined and stands out as one of the best celeb bodies of the 90’s.  Genetically he is is a mesomorph so has the genetics to build a great muscular body.

The best parts of his body are his triceps which if you look at the picture above are large and very defined.  To get triceps like this you will need to be doing both heavy and high rep tricep exercises such as tricep push downs and dips.  Your fat will also need to be low to get the muscle to look like in the picture above.  Men tend to store fat around the triceps just above the elbow so unless this is low you won’t get the look like the picture above.  Marks workout is probably made up of predominantly heavy weight training to build and maintain the muscular size he has.  His diet will be high protein low fat and he will most likely be doing cardio at least twice a week, I would recommend boxercise to help tone and burn fat to get a body like his.

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