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Going alcohol free for a month detox
January 10th, 2009
January is a great time of the year to go alcohol free for a month. By cutting out alcohol for one whole month each year it allows the body to flush out lots of toxins alcohol puts in the body. One month off allows the kidneys to have a break especially if you tend to binge drink. By starting off the year with one month off alcohol it also gives you a great start to a new year of fitness and if your goal is weight loss it will really kick start weight loss. Go alcohol free this month at Personal training studios and we will reward you with a free 30 minute personal training session.
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