Healthiest way to cook your eggs

Depending on if you want them to taste nice there are 2 different answers to this question.  If you want the healthiest quickest option but are solely eating them for nutritional value then cracking them scooping out the yolk and swallowing the whites is a great option.  Check the eggs are good quality and salmonella free, the best way to do this is to buy them in egg whites packs.  If you want nice tasting healthy eggs then the best cooking option is poached, I cook all my eggs this way and always have, avoid fried at all cost this is by far the worst option, but does taste nice.  Depending on the amount of eggs you are eating daily you will need to consider keeping the yolks in or out.  The yolk is high in cholesterol, although some bodybuilders still eat 5 yolks a day this is not the healthiest way to live.  I would stick to eating about 2 yolks a week and any extra eggs remove the yolks this way you will keep your cholesterol low, but it’s up to you, some people can’t see the point in eating an egg without the yolk as they think its the best part.

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