High protein foods that don’t need cooking

March 25th, 2009

Canned salmon/tuna/chicken
Canned vegetables green beans/tomatoes/chickpeas
Fresh fruit
Canned fruit
Low fat cheese
Nuts
Whole wheat bread
Lean meat chicken breast,roast beef,turkey slices

The above are high protein foods that don’t need cooking and can be used in your main meals or throughout the day to snack on keeping your protein level higher. They require no preparation so on those days you are a bit sluggish about cooking have these to eat to ensure your muscles are getting just what they need.

High protein foods that don’t need cooking

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