Highest protein fish

April 5th, 2010

Which fish are the highest in protein? Below is a list of the highest protein fish to help you get the most protein out of your meals.

White fish (100g) Protein Fat

Cod Fillets 22g 1.4g

Haddock Fresh 24g 0.7g

Lobster (Meat only) 27g 1.3g

Monkfish steamed 24g 1g

Mullet steamed 25g 1g

Shark 24g 2.3g

Oily Fish (100g) Protein Fat

Anchovies canned 25g 10g

Sardines in oil 24g 14g

Tuna in oil 26g 8g

Tuna in brine 24g 0.5g

Categories