How to get a body like Sienna Miller

Sienna Miller has a very lean body and is known for her flat stomach and toned legs.

What exercise should I do?

To achieve Sienna’s slim physique cardiovascular work is essential. The key to burning fat during cardiovascular exercise is to work at 65% of your maximum heart rate. To determine your maximum heart rate deduct your age from 220. If you can’t access a heart monitor, a light sweat after ten minutes is a good indication that you are working to your full fat-burning potential. Alongside cardio work, resistance weight training will aid the fat burning process. Extra muscle increases your resting metabolic rate, which allows you to burn more calories throughout the day without doing any exercise. Although most women steer clear of resistance training so they don’t ‘bulk up’, high repetitions at low weights will prevent this. High repetitions (15-20 reps) of walking lunges and squats will help develop a voluptuous lower body and hanging knee raises and Swiss ball crunches will enhance a defined stomach like Sienna’s. Sienna is said to champion rope yoga as the means to achieving her much desired body. In particular rope yoga helps develop core abdominal strength and further tone the legs. 

What should I eat?

Sienna maintains her body with a high protein diet. Lean white meats and certain sea foods are prepared in conjunction with complex carbohydrates and essential fatty oils. A typical meal may include a chicken breast /salmon fillet, served with brown rice and vegetables.

Above are some tips to help get your body looking more like Siennas, the best way to get your body like hers is by following a unique workout plan written just for you by one of our fitness and diet team.  To get a unique workout plan fill out our online consultation form and send payment on the prices page and we will send you a unique workout plan in 5-7 days.

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