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How to get in that extra bit of cardio
November 23rd, 2009How do you get to the gym? If the gym is not too far from your house why not power walk or jog to the gym. If it is a bit too far why not take the train or bus there and jog or power walk back. When I go to have a workout I always take the train or bus there and then jog back as it is around a 40 minute jog back so don’t have time to do both ways. Also, I like to have full energy for when I get to the gym so I can put the most into my weights workout. I do no cardio at the gym only weights and then jog home, which is my cardio. If you find it hard to get cardio into your busy schedule then why not try this approach and see how it goes.
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