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Injury tips
December 15th, 2009Anyone who trains will get injuries time to time. Not necessarily because you were performing the exercises with poor technique but because you may have under eaten that day, not drank enough water or overtrained without knowing. There are tons of reasons for minor injuries, but there are tips you can follow to ensure you reduce you risk of injuries.
- Always warm up
- Always drink lots of water whilst training
- Perform exercises with proper technique
- Don’t overtrain always have at least 2 days rest a week
- Don’t bang weight together at the top of reps
- Don’t lock joints out to full extension
- Always eat before a workout
The tips above are some basic but crucial tips to prevent injury and should be remembered by all people who workout in gyms.
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