It's time to make a change but you don't know where to start. The answer? Here
and now. It's time to stop procrastinating and get stuck in to a fitter, more active life.
So let's go...
Fit for Life is all about good training habits and healthy lifestyle fitness. Losing
weight, toning up, building stamina and increasing energy levels. We'll tailor our training methods to your current fitness levels and then put you on the road to
feeling good and living well.
Losing weight is what many people see as the first step to leading a fitter, healthier lifestyle and it's simple once you know how. We store excess weight as spare body fat under the skin and around vital abdominal organs – the location of this fat will dictate, to a greater or lesser extent, your quality of life and general health.
Put simply, physical activity can improve the health of anyone who is overweight, and it's not just about burning calories: your heart, lungs and circulation will benefit too.
Whether it's caused by diet and lifestyle, genetic predisposition or a related medical issue we can structure your programme accordingly and help you tackle weight loss head on.
The most important thing when combating fatigue is to establish a regular pattern of exercise and we'll show you how to use workouts to beat tiredness and the stress of a daily grind.
Cardio and resistance training will increase your heart rate and enhance the blood flow carrying oxygen and nutrients to muscle tissue. This will improve its ability to produce more energy and, as a result, you'll feel happier, less stressed and have plenty more get-up-and-go!
Whether exercising with or without gym equipment, we'll always give you guidance and demonstrate best practice techniques throughout your sessions. We'll set attainable goals to give you a regular sense of achievement and build up progressive levels of fitness.
Focus and concentration on what you're trying to achieve is key to making the most of your time in studio with us. We'll keep you tuned in to your personal goals to constantly remind yourself of what you are working towards. We'll keep you on top of your own progress and help you forget about all those demotivating outside influences.
Because I am blind, I cannot learn new exercises by watching my trainer nor can he show me what I am doing wrong – he has to either verbalise the technique or demonstrate by physically making adjustments to my body shape.
For this reason, I need to work with a trainer who can effectively explain an exercise and describe the postures and workings of the body that correspond to the proper execution of that exercise. I have found such a trainer in Rob, and as a result, working out with him is both productive and enjoyable.
Through careful instruction and my conscious effort to comprehend and implement what I’m being told, I gain a greater understanding of the mechanics and purpose of an exercise than perhaps I would through visual imitation.
The team's knowledge, creativity and flexibility make training at MyFitness Studio both a worthwhile pleasure and an education.
I decided to invest in some personal training sessions six months before my wedding in July 2011 and have been training with Rob and the team ever since.
As is the case for so many brides (and grooms) to be, I was a bit nervous about the pressure of looking good on my wedding day. My objective was simply to lose some weight and tone up so I could feel confident and happy with how I would look in our wedding pictures.
At my first session Rob identified key areas for us to work on including my arms, thighs and bottom and how specifically to make all of those areas slimmer and tighter. I originally trained only twice a week and saw huge changes in my body after just a couple of months. My arms were noticeably toned and my bottom smaller and tighter.
The team gave me great nutritional information to ensure my diet supported my training and weight loss goals. By my wedding in July I had not only hit my weight loss target, I had toned up dramatically. I felt in the best shape of my life and as a result I felt confident and happy in my dress. That on-the-day confidence really shows through in our pictures and I’m so thankful to MyFitness Studio for helping me achieve this.
Our Fit for the Occasion sessions were the right mix of fun and hard work and I enjoyed them so much that I couldn’t give up training after the wedding.