It's time to rise to the occasion and shape up for the time of your life. Whether it's about looking terrific on your wedding day or being able to glow with confidence as you walk down the beach, we want you to feel perfect as you soak up all those special moments.
Fit for Life will focus on losing weight and toning up, always with one eye on looking good in that special dress, suit or brand new swimwear. Whether you're prepping well in advance or you've only got a few weeks to get ready, we can work around your diary.
Whether you need to fit into a dress or a suit we'll help you feel at ease when it comes to being the centre of attention on the big day. With several months of preparation you've got enough time to make significant changes to your body. From a female perspective we can work on defining and toning the specific body parts that your dress highlights. For example, toning your upper back with hand weight exercises, shaping your shoulders with push ups and tightening your buttocks with straight leg dead lifts.
For men, we can look at areas where excess weight can be reduced, improve your muscle definition as well as enhancing your overall fitness – calorie burning, elevating heart rate and improving circulation to increase energy levels and your general sense of well being as well as boosting your confidence levels.
There's no greater reward for us than knowing our clients are confident, ready and fit for the most important occasions. We helped Jo get ready for her wedding day and she's never looked back. Find out more by reading her story...
Don't panic if you think you've left things too late. We can help you achieve quick results in no time, working your body hard over short bursts within each session, across several sessions per week. We'll always keep you on the safe side of rapid weight loss techniques but it's possible to lose a noticeable amount in only a matter of weeks in the run up to a wedding or holiday.
Short work-to-rest ratio routines are the most efficient way to burn fat and tone up as quickly as possible. The key is to pack a high volume of hard work into a short window of time. The shorter the window the harder the work rate, but there's a lot to be gained from the pain. Short work-to-rest ratio boosts fat burning hormones to support rapid progress for the 24 to 48 hours following the session.
Because I am blind, I cannot learn new exercises by watching my trainer nor can he show me what I am doing wrong – he has to either verbalise the technique or demonstrate by physically making adjustments to my body shape.
For this reason, I need to work with a trainer who can effectively explain an exercise and describe the postures and workings of the body that correspond to the proper execution of that exercise. I have found such a trainer in Rob, and as a result, working out with him is both productive and enjoyable.
Through careful instruction and my conscious effort to comprehend and implement what I’m being told, I gain a greater understanding of the mechanics and purpose of an exercise than perhaps I would through visual imitation.
The team's knowledge, creativity and flexibility make training at MyFitness Studio both a worthwhile pleasure and an education.
I decided to invest in some personal training sessions six months before my wedding in July 2011 and have been training with Rob and the team ever since.
As is the case for so many brides (and grooms) to be, I was a bit nervous about the pressure of looking good on my wedding day. My objective was simply to lose some weight and tone up so I could feel confident and happy with how I would look in our wedding pictures.
At my first session Rob identified key areas for us to work on including my arms, thighs and bottom and how specifically to make all of those areas slimmer and tighter. I originally trained only twice a week and saw huge changes in my body after just a couple of months. My arms were noticeably toned and my bottom smaller and tighter.
The team gave me great nutritional information to ensure my diet supported my training and weight loss goals. By my wedding in July I had not only hit my weight loss target, I had toned up dramatically. I felt in the best shape of my life and as a result I felt confident and happy in my dress. That on-the-day confidence really shows through in our pictures and I’m so thankful to MyFitness Studio for helping me achieve this.
Our Fit for the Occasion sessions were the right mix of fun and hard work and I enjoyed them so much that I couldn’t give up training after the wedding.