Rebecca

Qualifications

MSc Dance Science
BA Joint Honours Dance and Sport
Aerobics and Step (Y.M.C.A)
Conditioning
Stability Ball
Spinning Instructor
Body Balance Instructor (B.T.S)
Swimming Teacher (A.S.A)

Experience

I have been teaching in health and fitness centres for almost 8 years, management for 2 years and personal training for 3 years. I love motivating people, seeing improvements in peoples fitness and the effects it has on them in the rest of their life.

I am a dancer, (I have been trained in Ballet, Jazz, Modern, Acrobatics etc but my main passion is Contemporary) and am currently completing my MSc in Dance Science. Dance Science not only incorporates the performance and training of dancers, but nutritional, psychological and somatic qualities which can be of a benefit to everyone.  I use this knowledge
in my training which offers people exposure to other methods of getting fit!

I am interested not only in hard physical activity but other holistic approaches such as the Alexander technique. I know that addressing physical issues with a combination of these approaches produces a fit, healthy, and well balanced body!