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Personal Training for Men

Why? A personal trainer can make a dramatic change to your workouts. The majority of people who go to gyms don’t get results as they don’t usually know what they are doing or lack the motivation to push themselves. Achieving results is not hard, but you need to follow a few simple steps.  Our personal trainers have years of knowledge and between them have helped thousands of people achieve their goals.  If you find you need more help with improving your workouts, or have never been to a gym in your life, our personal trainers will help both motivate you and structure your workouts so you get the results you are after.    Below is a list of typical male goals all which our London personal trainers are familiar with.

  • Weight Loss
  • Fat reduction
  • Core strengthening
  • Muscular development
  • Improved fitness
  • Improved health
  • Push yourself further
  • Nutritional advice
  • Increase your confidence
  • Sports conditioning

Read our personal training testimonials page to see more positive responses from different men who have had personal training at our studio.

To start personal training today book a free consultation by calling 02089603655 or send an email to info@myfitnessstudio.co.uk

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Isaac's story
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Because I am blind, I cannot learn new exercises by watching my trainer nor can he show me what I am doing wrong – he has to either verbalise the technique or demonstrate by physically making adjustments to my body shape.

For this reason, I need to work with a trainer who can effectively explain an exercise and describe the postures and workings of the body that correspond to the proper execution of that exercise. I have found such a trainer in Rob, and as a result, working out with him is both productive and enjoyable.

Through careful instruction and my conscious effort to comprehend and implement what I’m being told, I gain a greater understanding of the mechanics and purpose of an exercise than perhaps I would through visual imitation.

The team's knowledge, creativity and flexibility make training at MyFitness Studio both a worthwhile pleasure and an education.

Jo's story
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I decided to invest in some personal training sessions six months before my wedding in July 2011 and have been training with Rob and the team ever since.

As is the case for so many brides (and grooms) to be, I was a bit nervous about the pressure of looking good on my wedding day. My objective was simply to lose some weight and tone up so I could feel confident and happy with how I would look in our wedding pictures.

At my first session Rob identified key areas for us to work on including my arms, thighs and bottom and how specifically to make all of those areas slimmer and tighter. I originally trained only twice a week and saw huge changes in my body after just a couple of months. My arms were noticeably toned and my bottom smaller and tighter.

The team gave me great nutritional information to ensure my diet supported my training and weight loss goals. By my wedding in July I had not only hit my weight loss target, I had toned up dramatically. I felt in the best shape of my life and as a result I felt confident and happy in my dress. That on-the-day confidence really shows through in our pictures and I’m so thankful to MyFitness Studio for helping me achieve this.

Our Fit for the Occasion sessions were the right mix of fun and hard work and I enjoyed them so much that I couldn’t give up training after the wedding.