Which is the best protein shake?

This is a common question asked to many of our London personal trainers.  I have taken all kinds of protein shakes over the years and spoken to hundreds of people about protein shakes.  I remember when I started competitive bodybuilding a close friend of mine Andy Henry who had been Mr Europe of one year told me there was only one protein brand he really swore by and that was Met-rx.  Sure everyone has there own personal opinion on protein shakes but after taking Met-rx for awhile I stuck to it.  Andy told me that it had been used for years and was tried and tested over time with many athletes.  Many protein powders that come out to day are here today and gone tommorrow.  These new protein shake companies spend tons on advertising with nice before and after photos who they claim grew to the size shown taking these powders yet really it was down to the steroids they were taking not this product, but yes they probably took this product at the same time as the steroids.

I still highly rate Met-rx as one of the best protein shakes around as well as the Maximuscle range which I have been taking for the last few years.  Maximuscle Promax is a great protein shake that most people can get their hands on quite easily from GNC and most health clubs.  Don’t go for the fancy packaging read the nutritional information on the sides of the tubs but mainly listen to the people who have been taking these protein shakes for years and know the ins and outs of supplements.  I remember taking all kinds of protein shakes some I couldn’t digest some contained too many carbs, it takes awhile to get it right but take my word for it, Met-rx and Maximuscle you can’t go wrong with.

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