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Reverse grip bicep curls
November 6th, 2009
A reverse grip bicep curl is a great way to workout the forearms but be warned this is a very easy way to injure the forearms as well as it is a bit of an uncomfortable movement unless performed with 100% perfection. Take a relatively light barbell in an overhand grip, keep your elbows tucked into your side and drag it up over your torso, slowly bring it back to the start position and repeat. Most people don’t really want to workout the forearms but if you are trying to increase your overall strength then having strong forearms is very important as this will help you to support more weight during different exercises.
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