020 8960 3655
07752382929
The plank
November 6th, 2009
The plank on your elbows and toes is a great way to strengthen your abs and lower back. Lie face down on an exercise mat resting on your forearms with your hands face down, lift up onto your toes and elbows, forearms on the floor hands facing down, keep your back straight from shoulders to toes, hold for as long as you can.
subscribe to comments RSS
There are no comments for this post