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Robert's testimonials
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Sophie says:

After ten sessions with Rob my body shape has changed and my fitness levels have improved beyond recognition. I have now signed up for more sessions and miraculously managed to make a fitness routine part of my every day life.

Rob has set me realistic goals which I have managed to achieve, advised me on my diet and really started to make me a healthier, fitter and much happier person.

Isaac says:

Because I am blind, I need to work with a trainer who can effectively explain an exercise and describe the postures and workings of the body that correspond to the proper execution of that exercise. I have found such a trainer in Rob, and as a result, working out with him is both productive and enjoyable.

Rob's knowledge, creativity and flexibility make training at MyFitness Studio both a worthwhile pleasure and an education.

Pawel's testimonials
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Iana says:

I started coming to MyFitness Studio three months ago to get more toned up. I already do Pilates twice a week but wanted those extra sessions to help get me the results I am after.

Since training with Pawel, I have found my fitness and muscular endurance to have increased as well as my back and arms gaining tone and definition. Pawel has been an excellent trainer and I look forward to carrying on with him in to the future!

Scott says:

I had let bad habits creep into my day to day life and started to make excuses as to why I didn't have time to train. Having been a professional athlete in the past, I know how important exercise and feeling healthy is.

Rob, Pawel and the team knew what it took to keep me motivated and focused to achieve my goals. I've seen great results and know I'm more motivated than ever to continue my training and take it to the next level!

Sarah Lousie's testimonials
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Sam says:

I started training at MyFitness Studio wanting to gain more structure to my fitness regime as previously it was always very stop-start. I trained three times per week with Sarah Louise and noticed I was getting much fitter in a short period of time.

I was recently diagnosed with late stage oesophagus cancer but refused to give up my training as it had been making me feel so good. I wouldn't want to be fighting this battle without the exercise or the motivation I get from Sarah Louise and the rest of the team.

I would certainly recommend exercise and a healthy diet to anyone else battling cancer especially in an environment as supportive as MyFitness Studio.

Jermaine's testimonials
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Roger says:

Jermaine keeps me motivated and the results have been very positive – my core strength has increased significantly and Jermaine's sessions have given me the confidence to start running. Next year my aim is to take part in a charity half marathon and then eventually a full marathon.

If you are anything like me and find it hard to keep up the gym or exercise classes, a trainer like Jermaine at a place like MyFitness Studio is the ideal solution to getting in shape and staying there.

Mounir's testimonials
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Stephen says:

As a regular gym goer, I’ve always kept fit and never classed myself as being out of shape, but after training with Mounir for 6 months he has taken me to another level entirely.

I’ve lost 6kg and dropped below 10% body fat. The first 12 weeks was all about high intensity cardio sessions combined with high rep weights.

Once the fat was burnt off, our sessions changed. Big compound weight exercises increased my strength and added mass, whilst Mounir’s in-depth diet knowledge really helped my results arrive earlier. I’m lifting more, pulling more and in every session setting new PB’s.

Mounir has helped instigate a real lifestyle change for me over the last over the last 6 months. I feel great for it.

Rebecca's testimonials
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Paola says:

Training with Becky is fantastic! The mix of techniques and movements have a real deep impact on your body and mind. With a very high pressured job, I now rely on my sessions with Becky to bring me that sense of calm and balance I dearly need.

Charlotte says:

I started training with Becky after the birth of my second child. I really needed to lose weight, strengthen and get fit – quite a feat given I hadn’t really done much exercise in 3 years!

I’ve really enjoyed my sessions with Becky, she makes them fun which means you don’t notice how hard you’re working and, most importantly, my overall fitness and shape have really improved.

Ramona says:

I can highly recommend Becky. She has tremendous knowledge as a trainer and her infectious smile will make getting into shape an enjoyable experience for you

Introducing the MyFitness team...

Reputable trainers with a high level of professional expertise are at the heart of everything we do. All of our trainers have a clear and detailed understanding of every service we offer but also have their own specialised skills and sporting interests. Click a team member to go to straight to their profile or read on to find out more about each trainer.

Robert Bray
Founder / Director
Testimonials

Rob founded and developed MyFitness Studio in an effort to create a high-end training environment with the essential atmosphere and personnel for achieving real fitness results. He has taken on what he believes to be some of London's best personal trainers in order to build a well rounded team bursting with drive and expertise.

Rob qualified at the YMCA and in his eleven years experience of the fitness industry he has trained hundreds of clients in various studios across the capital. He now consults and directs fitness operations exclusively at MyFitness Studio.

With a background in bodybuilding Rob's specialist knowledge is in muscular development and weight loss. He has also studied the psychology of weight loss and goal achievement through close work with India Haylor, director of one of the world's leading anxiety disorder clinics.

Rob's knowledge and training methods underpin the core beliefs upheld at MyFitness Studio. By ensuring clients are driven to succeed whilst tailoring bespoke programmes to fit their needs, Rob strives to make sure every MyFitness Studio client achieves the results they require.


Pawel Szkolnicki
Senior Personal Trainer
Testimonials
Book a session with Pawel

Pawel is a REPS Level 3 personal trainer with a BSc (Hons) degree in Sports Development. He has built a reputation as a dedicated and knowledgeable personal trainer in various gyms and health clubs whilst maintaining a passion for boxing and mixed martial arts.

Pawel also draws on methods from his degree and experience working with blind athletes to specialise in training clients working with injuries or physical impairments.

If you’re up for a high-octane workout or you’re looking to work on strength and conditioning to get in shape for mixed martial arts, boxing or rugby, Pawel is the trainer for you.

Watch Pawel Szkolnicki's video

Sarah Louise Kristiansen
Senior Personal Trainer
Testimonials
Book a session with Sarah Louise

Sarah Louise originally hails from Denmark and her approach to physical fitness is informed by a background in dance and the performing arts. Having completed her BA (Hons) in Dance in 2012, Sarah Louise went on to become a personal trainer with Premier in 2013.

Sarah Louise is deeply interested in the intricacies of the human body and is fascinated by its ability to adapt and transform under different conditions. She is well travelled and has learnt a variety of creative methods to physically engage the body and mind.

Her knowledge of dance and embodied movement makes her a great trainer to work with, always ensuring a challenging and fun workout.

Watch Sarah Louise's video

Toto Prontera
Senior Personal Trainer
Testimonials
Book a session with Toto

Salvatore, or Toto to his friends and colleagues, is a former athlete with a degree in Sports Science and a REPS Level 3 training qualification. With a keen eye for detail he loves to analyse, diagnose and then create client-specific programmes that are challenging but ultimately great fun.

Toto has trained clients of all levels and abilities and believes that anyone can achieve higher levels of fitness through hard work, dedication and self belief. He puts positive results down to a wealth of knowledge and expertise that covers weight loss, muscle gain, injury rehab, sport performance, core, posture and nutrition.


Jermaine Sempebwa
Senior Personal Trainer
Testimonials
Book a session with Jermaine

Jermaine graduated with a BSc in Physiology and went on to achieve qualification with a YMCA personal trainer award.

With over eight years experience in the fitness industry, Jermaine champions a personalised approach to training with tailor made, goal-driven programmes for each and every one of his clients.

Further to Jermaine's university degree he gained experience as an Exercise Physiologist in Nuffield Health medical centres around London gaining a greater understanding of how a holistic approach to health and fitness can improve stress levels, diet and overall lifestyle.

Jermaine loves football and basketball and as a former member of the Leeds University Boxing Club Jermaine trained with some of the best amateur boxers in the country and regularly uses focus pads in his sessions.

Watch Jermaine Sempebwa's video

Mounir Ghailan
Senior Personal Trainer
Testimonials
Book a session with Mounir

Mounir graduated with a BA (Hons) in Business Management and went on to create a successful early career in the events industry. A desire to remain honest to a career that he really cared about, Mounir qualified as a REPS Level 3 trainer so he could make a physical and psychological change to peoples lives.

Mounir comes from a footballing background having represented his university and gained coaching qualifications that led him to coaching roles at Norwich U16s and teams in the US.

Specialising in body transformations and fitness requirements dictated by busy lifestyles, Mounir will keep a strict eye on your diet and whilst guiding you through closely monitored workouts that will ensure results at all costs.

Watch Mounir's video

Rebecca Dalby
Senior Reformer Pilates Trainer
Senior Personal Trainer
Testimonials
Book a session with Rebecca

Rebecca has taught dance, health and fitness for ten years with a background in personal training and management for the last six years. She also has an MSc in Dance Science.

Dance Science not only incorporates the performance and training of dancers but also addresses nutritional, psychological and somatic qualities that provide a solid foundation for personal training.

Rebecca is passionate about the human side of personal fitness – motivating people, seeing improvements in client fitness and how change can positively affect their lives in the long term.

As well as incorporating a variety of techniques within her sessions, including the Alexander Technique, Franklin Method, Pilates and Yoga Rebecca is also qualified in the Ramona Braganza 3-2-1 Method. She is personally endorsed by Ramona herself and has become one of the first UK trainers to use methods championed by A-list clients such as Jessica Alba, Halle Berry and Scarlett Johansson.

Watch Rebecca Dalby's video

Martin Bugaj
Senior Personal Trainer
Book a session with Martin

Martin is a highly sought-after Body Transformation Coach, with an extensive portfolio of client before-and-after pictures that attest to his successes in this field.

With almost a decade's experience in the fitness industry, Martin holds an impressive array of qualifications, which include a degree in Sports Management and instructor credentials in Boxercise, as well as Postural Assessment and Corrective Exercise.

Martin is an enthusiastic and committed trainer and in the course of his career has earned a reputation for working tirelessly with clients to deliver consistent and life-changing results. He is passionate about helping people achieve their very best, and understands that realising health and fitness goals is best accomplished by working closely with the client from day one to develop and deliver a training programme tailored to their unique fitness needs.


Lizi Duncombe
Senior Personal Trainer
Book a session with Lizi

Lizi is a Level 3 personal trainer with a degree in Osteopathy. With eight years of experience in the fitness industry, Lizi has developed a wide base of skills and knowledge, and in her time as a personal trainer has worked with A-list celebrities, film directors and actors.

Lizi has a deep understanding of the human body and extensive experience in injury rehabilitation, built upon her academic background and coursework undertaken with the Australian Physiotherapy & Pilates Institute. In addition to her work as a personal trainer, these skills are put to regular use in helping runners at the annual London Marathon.

Lizi’s own broad interests in fitness and sports – including triathlons and rowing as well as CrossFit and competing in the Spartan Beast 12-mile obstacle race – allow her to work with clients to develop uniquely motivating, high-intensity workouts.


Roxy Danae
Senior Personal Trainer
Book a session with Roxy

Roxy is a level 3 Personal Trainer and nutritionist. She specialises in body transformations and muscular development. Roxy is competing later this year as a fitness model and working out is a huge part of her lifestyle. Whether your motivation is to improve sporting performance, losing weight or building muscle, Roxy will ensure you reach your goals if you are willing to put in the hard work.

Roxy works incredibly closely with her clients to ensure that they stay on track throughout the entire process, she understands that motivation often wanes and it is therefore paramount to keep the training interesting and innovative in each and every session. She is also always on hand to motivate her clients and work nonstop to yield the most impressive results.

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Isaac's story
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Because I am blind, I cannot learn new exercises by watching my trainer nor can he show me what I am doing wrong – he has to either verbalise the technique or demonstrate by physically making adjustments to my body shape.

For this reason, I need to work with a trainer who can effectively explain an exercise and describe the postures and workings of the body that correspond to the proper execution of that exercise. I have found such a trainer in Rob, and as a result, working out with him is both productive and enjoyable.

Through careful instruction and my conscious effort to comprehend and implement what I’m being told, I gain a greater understanding of the mechanics and purpose of an exercise than perhaps I would through visual imitation.

The team's knowledge, creativity and flexibility make training at MyFitness Studio both a worthwhile pleasure and an education.

Jo's story
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I decided to invest in some personal training sessions six months before my wedding in July 2011 and have been training with Rob and the team ever since.

As is the case for so many brides (and grooms) to be, I was a bit nervous about the pressure of looking good on my wedding day. My objective was simply to lose some weight and tone up so I could feel confident and happy with how I would look in our wedding pictures.

At my first session Rob identified key areas for us to work on including my arms, thighs and bottom and how specifically to make all of those areas slimmer and tighter. I originally trained only twice a week and saw huge changes in my body after just a couple of months. My arms were noticeably toned and my bottom smaller and tighter.

The team gave me great nutritional information to ensure my diet supported my training and weight loss goals. By my wedding in July I had not only hit my weight loss target, I had toned up dramatically. I felt in the best shape of my life and as a result I felt confident and happy in my dress. That on-the-day confidence really shows through in our pictures and I’m so thankful to MyFitness Studio for helping me achieve this.

Our Fit for the Occasion sessions were the right mix of fun and hard work and I enjoyed them so much that I couldn’t give up training after the wedding.