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Underwater treadmills
November 6th, 2009
Sports rehabilitation centers nowadays commonly use underwater treadmills with their clients. Underwater treadmills allow athletes who have suffered an ankle injury for example to begin running again on a treadmill with reduced impact, allowing the personal trainers to view exactly how they are running on the foot and help correct its shape and movement. Underwater treadmills help promote early range of motion, early gait training in a low impact environment, improved cardio, mimics land training, muscle toning, increased strength in injured tissue promoting healing, reduces blood pressure, reduces joint stiffness and allows you to work with a huge range of plyometrics.
Even dogs today are using underwater treadmills!
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