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How much water should you drink a day
June 17th, 2008
2.5 litres a day but more in times of exercise or on hot days. This is the guideline amount and should be followed for good health results. How much water to drink is one of the most common questions I am asked as a personal trainer. Remember, that over-drinking is just as bad, people often forget this if you begin to feel nauseous you have probably drank too much. A lot of drinks bring you up to your daily water consumption level e.g. tea and fruit juices. Keep an eye on your water intake and if you are taking a supplement such as Creatine make sure you drink more water.
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