We all need to eat more vegetables

We are constantly reminded that we need to eat more fruit and vegetables, but vegetables are what we really need to concentrate on.  At offices in London fruit bowels are often seen on staff desks but not veg bowls.  Raw veg is what we need, I leave raw carrots and green beans in the fridge to snack on so that I get my 5 vegetables a day.  If eating raw veg is too difficult for you then consider juicing, juicing vegetables such as carrots for carrot juice is amazing for the body as well as being packed full of anti oxidants it will really help improve your digestive system.  Fruits are very important but at the moment many people are drinking innocent smoothies daily then over eating fruit this is causing a build up of acid in the body and is not needed at this high level just remember to get fruit daily but don’t over eat fruit.  Innocent smoothies contain lots of juiced fruit and if you have too many of these you are easily overdosing on fruit.  In the past I drank a whole liter carton when they first came out not knowing the fruit concentration levels and from how I felt I would advise you not to do the same.

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