What are super fruits ?

February 23rd, 2009

Super Fruits are fruits which are nutrient rich and full of antioxidants.  Examples of super fruits are acai berries, goji berries and cranberries.  Most super fruits are quite expensive due to the exceptional benefits they offer.  Super Fruits should only be taken in small portions due to their strength.  Most people today get the benefits of super fruits from cartons of freshly pressed super fruit juice such as some of the innocent smoothie range.  Here is a useless fact, innocent smoothies actually started in the room where our gym is now based.

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