What body shape is possible with your frame and genetics

We can’t all have the bodies we want as a lot relies on our genetics and frame size.  When I was 16 and getting into bodybuilding I looked at the top Bodybuilders at the time and thought I would love to have their shape but many I couldn’t have as I didn’t have their ginetics or frame size.  For example if you look like the guy below, you are an ectomorph.

Ectomorphs no matter how hard they workout will not have a body like Arnold Schwarzenegger as their muscles won’t grow as thick as his and their frame won’t cater for the size, however someone who showed what ectomorphs could do if they workout out hard was Frank Zane pictured below.  The same goes for endomorphs and mesomorphs they have their limits an endomorh can’t have a waist like an ectomoprph his genetics and frame won’t allow it but he can still build a damn fine physique.

Women who see celebs on the beach and think I want her body, you can only get the body your frames and genetics allow. If you are an ectomorph with a build like a model it is impossible for you to get a curvy body like say Kelly Brooke as her genetics and frame allow her this shape, but you can get a great models body which can still be curvaceous if you do regular muscle toning exercises and keep to a low carb high protein diet but it won’t be Kelly Brookes body.  Some personal trainers and magazines will promise you the world when it comes to body transformations don’t believe it, you can create an amazing body no matter who you are but there are limits.

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