Whey protein isolate vs Whey protein concentrate

February 18th, 2010

There is a large difference between Whey protein isolate and Whey protein concentrate.  Whey protein isolate is the most pure concentrated from of Whey protein available.  Whey protein isolate contains 90% protein and very little lactose and fat.  Whey protein concentrate has between 30% and 90% protein depending on the product you are taking.  Lower the protein in the Whey protein concentrate the highest the fat and lactose.  Although Whey protein isolate instantly seems the only one to take, this is not the case, some people like the extra calories from the concentrate and find that the isolate is so concentrated it goes through the body too quickly and is therefore excreted.  Whey protein isolate vs Whey protein concentrate is personal choice hence both of them being available for sale, yet today, most supplement companies are concentrating on higher and higher quality Whey protein isolate.

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